• 
  

  While we’re all for a dose of vitamin-sea, the effects on our tresses can be tricky to combat. Salt water is especially drying to locks. Throw in strong UV rays along with swimming pool chlorine, and strands can end up looking frazzled. 

  We’re on hand to help with our top beauty buys from the Dubai shopping malls.

  We’ve all been told that sun damages skin, but did you know that UVA and UVB rays can also penetrate the hair cuticle, resulting in brittle strands, spilt ends and thinning.

  Beat the dreaded frizz with a moisture-charged oil. Coconut oil is a brilliant all-natural choice, which not only smells like a tropical cocktail, but also has natural SPF to aid in protecting your tresses. 

  While numerous hair care brands now offer coconut-infused products, you can’t beat a jar of extra virgin coconut oil from Carrefour supermarket in Dubai at Mall of the Emirates.

• 
  

  Kérastase Soleil Voile Protecteur, Dhs150, available at NStyle Nail Lounge, visit Mall of the Emirates
  Bleach blondes listen up! A colour-protecting sun spritz is key to maintaining fresh highlights and avoiding yellow, brassy tones.

  Beauty tip: If you plan on sitting under the sun, always remember to take a wide-brimmed hat. This will help shelter the delicate skin on your face and your hair from damage.

• 
  

  In-Between Days Dry Shampoo, Dhs29, H&M, visit Mall of the Emirates
  Avoid over-washing with harsh shampoos and opt for a dry shampoo instead. H&M’s new In-Between Days spray will refresh and mattify greasy roots while adding instant volume.

  Beauty tip: Chlorine wrecks havoc on hair by stripping your locks of natural oils. Always rinse your ‘do with clean water after taking a dip in the pool.

• 
  

  Olive Fruit Oil Deeply Repairative Hair Pak, Dhs150, Kiehl’s at Harvey Nichols Dubai, visit Mall of the Emirates

  Treat your tresses to an intensive conditioning mask after a day in the sun. Packed with olive fruit oil and avocado, this rich hair pack by Kiehl’s will restore your locks to its crowning glory in a flash.

* Prices shown are at the time of the visit to the mall and could change at any point

For more information visit http://www.malloftheemirates.com/

• 
  

  We believe your bedroom should be a personal sanctuary. A place to switch off from the rest of the world and drift off into a comfortable snooze.

  While we’re all for colourful ornaments, bright art and a mishmash of printed pillows, when it comes to your bedroom, it’s usually best to keep the decor simple and clean. The fewer items in the room to distract you while you try to sleep, the better.

  The same applies to wall and colour palettes – opt for muted shades of grey, beige and white, which have been proven to help improve sleep patterns.

  The shopping malls in the Middle East are bursting with décor finds to fill your bedroom, from luxurious interior stores such as The One, Villeroy & Boch and Harvey Nichols Dubai, to more affordable buys found in Zara Home, Crate & Barrel Dubai and Home Centre.

  Scroll down to discover a few of our favourite small luxuries to turn your bedroom into the ultimate slumber zone now…

• 
  

  Jacquard rug, Zara Home, visit Mall of the Emirates, City Centre Deira, City Centre Bahrain and City Centre Muscat

  Décor tip: Throw in cosy touches such as a vase of fresh flowers, your favourite framed photos and soft rugs for either side of your bed.

• 
  

  Duvet cover set, Crate & Barrel, visit Mall of the Emirates and City Centre Mirdif

  Décor tip: Create your own mini hotel room at home by investing in good quality bedding. While there is no need to spend thousands of dirhams, do look for the highest thread count possible – these are usually the softest sheets and will last for many years to come.

• 
  

  Antique-style lamp, Zara Home, visit Mall of the Emirates, City Centre Deira, City Centre Bahrain and City Centre Muscat

  Décor tip:
  Lighting is key to creating a relaxing ambiance. Look for warm, yellow-toned lamps and scented candles to set the vibe.

For more information on store locations within our malls visit the below:

UAE
www.malloftheemirates.com
www.citycentresharjah.com
www.citycentreajman.com
www.citycentrefujairah.com
www.citycentredeira.com
www.citycentremirdif.com
www.citycentremeaisem.com
www.citycentreshindagha.com          

BAHRAIN
www.citycentrebahrain.com           

OMAN
www.citycentremuscat.com       
www.citycentrequrum.com              

EGYPT
www.citycentrealexandria.com          
www.citycentremaadi.com                 

LEBANON
www.citycentremallbeirut.com

The key elements to a successful dinner party can be broken down into four essential categories; food, lighting, music and the all-important seating plan.

Once you have the menu mastered, candles lit, playlist spinning and place cards arranged, it’s on to the table setting.

The most beautiful tablescapes are often the simplest. So ditch the over-the-top candelabras, mish-mash of ornaments and towering flowers (which can distract and obstruct guests’ view during conversation) and follow our insider guide to creating a memorable bash below.

The shopping malls in the Middle East are filled with décor havens, from luxurious interior stores such as The One, Villeroy & Boch and Harvey Nichols Dubai, to more affordable buys found in Zara Home, Crate & Barrel Dubai and Home Centre

When browsing the shops be sure to keep a colour-theme or style in mind to avoid your space looking cluttered. For example, do you want a blue and white nautical look, a dramatic monochrome palette or perhaps a relaxed bohemian theme running throughout? Make up your mind and stick to your vision.

Scroll down to discover a few of our favourite finds in store now…

Marble bread plate, Zara Home, visit Mall of the Emirates, City Centre Deira, City Centre Bahrain and City Centre Muscat.

Navy and white printed dinnerware,Crate & Barrel, visit Mall of the Emirates and City Centre Mirdif. Décor tip: Serving dishes and plates are an easy area to inject a little colour and personality into your table. Invest in good quality china that will stand the test of time, and look for porcelain collections with classic prints such as Chinoiserie or Ikat.

Glass pitcher, Zara Home, visit Mall of the Emirates, City Centre Deira, City Centre Bahrain and City Centre Muscat

Décor tip: Pretty pitchers and sleek carafes make for a much more elegant table. Decant water, grape and juices into glass dispenses for guests to help themselves.

For more information on store locations within our malls visit the below:

UAE
www.malloftheemirates.com
www.citycentresharjah.com
www.citycentreajman.com
www.citycentrefujairah.com
www.citycentredeira.com
www.citycentremirdif.com
www.citycentremeaisem.com
www.citycentreshindagha.com          

BAHRAIN
www.citycentrebahrain.com           

OMAN
www.citycentremuscat.com       
www.citycentrequrum.com              

EGYPT
www.citycentrealexandria.com          
www.citycentremaadi.com                 

LEBANON
www.citycentremallbeirut.com

Dubai is one of the best destinations in the world if you want to get pampered at salons and spas. The traditional Arabian love for scented spas and beauty treatments still lingers on this city. It is only fair to say that Dubai not only offers you an escape to have fun and shop, but also relax and rejuvenate. Here’s our guide to the best places to pamper yourself when you are in Dubai.

Sugar Urban Nails
Long lasting, clean and chip-free nails are like a dream for every woman. If you want great looking nails, Sugar Urban Nails is the place for you. Located at the Mall of the Emirates, Sugar Urban Nails has a range of treatments ranging from the popular crème de la crème manicure to sexy soles pedicure to take care of your hands and feet. For a gorgeous makeover for your nails, also try the N Style Nail Lounge.

Softouch Spa
Sometimes a simple manicure isn’t enough to refresh your tired senses. But a refreshing spa treatment can do just that. The spa services and relaxing massages available at Softouch Spa at the Kempinski Hotel, Dubai, attached to the Mall of the Emirates are bound to leave you rejuvenated. Pamper your body and mind with a traditional Balinese massage or an aromatic Moor mud wrap that will give you a healthy glow.

Frank Provost Paris
When it comes to taking care of your hair no one does it better than Frank Provost Paris. Frank Provost’s much-acclaimed Salon Frank Provost Paris has now opened at the Mall of the Emirates, Dubai. Walk into this award winning hair salon to pamper yourself with style.

Maison De Joelle Beauty Salon
Joelle Mardinian and her celebrity salon Maison De Joelle, at the Mall of the Emirates, are famous among the fashion forward of the Middle East. So if you have been waiting to get that life-changing makeover, let Joelle promises to bring out the best look in you. Visit Maison de Joelle at Kempinski, Dubai today.

Shine Spa
If a relaxing ambience and a rejuvenating experience are what you are looking for in a spa, Shine Spa at Sheraton, Mall of the Emirates, Dubai is the place for you. Shine Spa, Dubai provides an unforgettable spa experience. The luxurious facilities available at this spa include a private whirlpool, 5 well-furnished treatment rooms, sauna and Jacuzzi. Experience the peace that surrounds you as you treat yourself to Shine Spa, Dubai.

A spa experience in Dubai is unlike any other. So pick a place and book your next spa experience right here in Dubai.

Once in a while, a day out with the girls is great way to catch up and have some fun. If you need some ideas on what to do with your girl gang, we can help you plan a fun ladies’ day out in Dubai. Here are a few things you can do to add some fun to your day.

Shopping Spree: What better way to start a ladies’ day out than with a fun dose of retail therapy. Shopping is one of Dubai’s favourite pastimes. Located at the heart of Dubai’s shopping district, The Mall of the Emirates is one of the best shopping malls in Dubai. You can spend the entire day here, be it window shopping, keeping up with the latest trends or grabbing a quick bite with the ladies. From the top luxury watch brands and jewellers like Cartier and Breitling, to attractive lingerie and swimwear from Victoria’s Secret, the Mall of the Emirates has everything a girl needs.

Unstoppable Adventures: Head out with your girlfriends to Ski Dubai, the indoor ski resort at the Mall of the Emirates. Race with each other down the snowy slopes of this indoor ski resort, learn how to ski, ride the Snow Bullet or explore the Snow Park. At Ski Dubai you are sure to have a whole lot of chilled-out fun.

Foodie Indulgence: All that adventure and shopping will surely leave you with an appetite for some good food. Dubai’s Friday Brunches are all about eating and drinking to your heart’s content. The Friday Brunch at the Sheraton Dubai at the Mall of the Emirates is the perfect place to relax and unwind after all the excitement of the day. Take your pick from the buffet spread made right before your eyes with sushi, sashimi, succulent steaks and more. Walk into the Chocolate Room for a Chocoholic Brunch, with everything imaginable made with chocolate, including a tea blend topped with chocolate smoke. The Olea restaurant at the Kempinski Hotel, Mall of the Emirates has the best of the cuisine from Levant region. The other fine-dining establishments at the Mall of the Emirates are Almaz by Momo, BIELLA, Al Halabi,Din Tai Fung and others.

A Day at the Movies: After the buffet at the Sheraton Dubai head out to VOX Cinemas on Level 2 at the Mall of the Emirates to catch up on the latest blockbusters or if you prefer, chick flicks. Watching movies is a whole new experience here at VOX Gold at the Mall of the Emirates. Sink into the soft and extra-cushiony, fully reclining chairs with your friends. VOX Cinemas has partnered with Michelin star chef Gary Rhodes to bring a whole new concept of cinema viewing with VOX Theatre. Now you can enjoy gourmet snacks while watching your favourite movie.

Time to Unwind: Getting pampered with the girls is great fun. It gives you a chance to catch up on all the stories you might have missed. Relax and unwind with a luxurious pedicure and manicure at the N Style Nail Lounge at the Mall of the Emirates. They have more to offer than just pedicures and manicures. You can also de-stress with deeply indulgent hot stone treatments, paraffin therapies for hands and feet, invigorating scrubs, cleansing and purifying facials and a whole range of full body massages performed by highly trained and qualified therapists.

The Mall of the Emirates has options for shopping at Aldo, Charles & Keith, Forever 21, La Senza, Alice & Olivia, Cocoon, Kenzo and more. You can unwind at Softouch and Maison de Joelle, inside the Kempinski Hotel Mall of the Emirates or at the Shine spa at the Sheraton Mall of the Emirates and catch the best in entertainment at DUCTAC and Magic Planet.

So what are you waiting for? It’s time to plan your girls’ day out.

Are you thinking of ways to impress your loved one over the weekend? Take your sweetheart out on a memorable date night in Dubai that’s sure to please her.

A snow ride
At Ski Dubai you can be transported to the Alps right in the middle of Dubai, where you can snowboard down icy slopes or take skiing lessons together. You can also get a bird’s eye view of the entire snow resort with a ride on the chairlift.

Fine-dine
There is nothing more romantic than a candlelight dinner. Though really not an out-of-the-box idea, it always makes for a memorable evening. Book a table for two at the Olea restaurant at the Kempinski Hotel at the Mall of the Emirates for a tasting tour of the Levant region. Serving authentic cuisine from Jordan, Lebanon, Palestine, Syria, southern Turkey and Cyprus, also known as the Land of the North, Olea is a treat for your senses. Starting from Shankleesh (marinated goat cheese) to mezze platters and main courses like Palestinian Musakhan (juicy chicken marinated in sumac and olive oil) and grills, you can finish the meal with some sweet delights like Baklava ice-cream, an Olea special. Some of the other fine-dining establishments at the Mall of the Emirates are Almaz by Momo, BIELLA, Al Halabi, Din Tai Fung and Asha’s.

Pamper her
Pick a spa with a stunning skyline view and enjoy a couple’s spa along with your loved one. Book a rejuvenating couple’s package at the Shine Spa, Sheraton Dubai and shut out the world as you enjoy the sheer tranquillity of being with each other. Softouch and Maison de Joelle at the Kempinski Hotel are also renowned for their lavish and exclusive experiences.

Movie night
Nothing beats a date night that also involves a movie. Plan a luxurious movie date at the state-of-the-art VOX Cinemas Dubai. You can even enjoy gourmet snacks created by Gary Rhodes, the celebrity chef at the VOX Theatre. The finger foods feature fuss-free titbits like fritter balls packed with the flavours of a Moroccan lamb tagine, a super luxurious Panini with foie gras, truffle butter and veal bacon with a drizzle of maple syrup dressing and much more. VOX Cinemas believes in adding an extra touch to the experience of watching a film.

A Night at the Theatre
Dinner dates at restaurants are so overdone. How about a special night where you catch the latest performances at the DUCTAC Dubai? The state-of-the art theatre hosts the best shows from around the world. From the 543-seater Centrepoint Theatre to the more intimate 151-seater Kilachand Studio, a date night at DUCTAC promises to be quite unlike any dinner date or movie night. You can catch the best of Dubai’s art scene at DUCTAC.

If you know your way around this city, there is no place like Dubai to woo your beloved.

With a roll of events on the agenda, there’s no time than the present to embark on a healthier eating scheme.

While there are countless detox juice programmes and diets on the market, we’ll be ditching fad diets and taking a more enjoyable route by cleansing our fridge of all things sugary and salt-laden, and replacing them with nutritious nibbles.

Detox foods needn’t be tasteless or unappetising, now more than ever the options for healthy bites are bountiful. So we’ve scoured the aisles at Carrefour supermarket in the Dubai shopping malls to find you our top three nutrition-boosting bites to try.  

BLUEBERRIES

You may have heard that these indigo berries are an antioxidant, but did you also know that just a handful a day can help lower your risk of heart disease and cancer as well as providing powerful anti-inflammatory benefits. Blueberries also come packed with potassium and vitamin C.

KALE

This curly green veggie is not only a great addition to your morning smoothie, but makes for a tasty and nourishing supper too. Bursting with antioxidants, vitamin C and beta-carotene, kale is best enjoyed steamed and topped off with a sprinkle of fresh chilli and a squeeze of lemon.

COCONUT

This exotic fruit has major superfood credentials and is a rich source of vitamins and minerals. We recommend cooking with coconut oil, which is a healthier alternative to other oils such as olive or sunflower oil. We’ve also taken to keeping a jar in our beauty cabinet to use as a moisturising treatment on hair and skin.

All items are available at Carrefour supermarket in Mall of the Emirates, City Centre Deira and City Centre Mirdif.

Visit http://www.malloftheemirates.com/, http://www.citycentremirdif.com/ and http://www.citycentredeira.com/

Steal a few hours for yourself and enjoy a relaxing trip to the spa.

Dubai’s shopping malls are home to peaceful sanctuaries sure to leave you thoroughly preened and pampered from top to toe.

Here are two of the best beautifying treatments to try right now.

Treatment: Luxury Hammam Ritual

This two-hour treatment takes place in the spa’s Arabian hammam room. As warm steam works to open your pores, your therapist will begin by deeply cleansing your body with traditional black soap before vigorously scrubbing your limbs with a loofah. Every ounce of dead skin will be sloughed off leaving you silky smooth and invigorated. To top off the treatment, a nourishing body mask will be applied, followed by a relaxing hair wash and condition to complete the experience.

Book now: Dhs475, Sisters Beauty Lounge,City Centre Mirdif, call (04) 2843554

Treatment: Caviar Facial

Set in the calming surroundings of the Softtouch Spa, this luxurious caviar-infused facial is offered for both men and women. Using Pevonia Botanica Skin Care, the treatment aims to revitalise, hydrate and firm lacklustre complexions. The rich botanicals fuse vegetable extracts, crushed pearls and marine caviar to penetrate your pores, delivering a youthful glow in just 75 minutes.

Book now: Dhs995, Softouch Spa, Kempinski Hotel Mall of the Emirates, call (04) 4095909

* Prices shown are at the time of the visit to the mall and could change at any point.

Visit http://www.malloftheemirates.com/, http://www.citycentremirdif.com/ and http://www.citycentredeira.com/

Fill your abode with fresh florals with this go-to guide to creating the most beautiful bouquets

Here, we reveal our top five florist tips to getting the most out of your bouquet.

• Start with a colour scheme and look for flower combos that complement one another. Pick a base hue first such as white or green and mix in a few bright buds such as hot pink peonies or bright blue hydrangeas.
• Once you have selected your flowers and vase, snip all of the stems at a pointed angle using sharp cutting shears. This will ensure your flowers soak up plenty of water. Re-snip every few days and change the water daily for a longer-lasting display.
• The price of fresh flowers in the UAE can get costly, we advise mixing in a few faux flowers to help flesh out the bouquet. The One located in Mall of the Emirates has a huge selection of artificial silk flowers.
• If you’ve run out of flower food, use a spoonful of sugar instead. This will keep the water from appearing cloudy and avoid bacteria growth.
• Place your display near a window to make sure your flowers get plenty of sunlight, this will prevent the buds from sagging.
• Stock up on all your favourite buds at Worood Florist located in Mall of the Emirates. This one-stop-shop offers fresh, artificial and dried flowers, perfect for at-home arrangements, gifts and events.

Enjoy some post-shop pampering at one of the many hair and beauty hotspots in the Dubai shopping malls.

SISTERS

Sisters Beauty Lounge is one of the region’s favourite places for grooming. Head to either their City Centre Mirdif or Mall of the Emirates branch, where you’ll be treated to a thorough wash, scalp massage and blowout by one of the highly trained stylists. You’ll leave the salon with squeaky clean and shiny hair.
Price: Prices start at Dhs120
Book now: Mall of the Emirates and City Centre Mirdif, call (04) 2843554

NSTYLE

Refresh your tresses with a trip to NStyle’s salon in Mall of the Emirates or City Centre Mirdif. After a speedy cleanse and deep condition in the sink, your ‘do will be whipped into pristine shape by one of the hairstylists. Whether you’re after sleek and straight or big bouncy curls, this is a great shopping pit stop for gleaming locks in under an hour.
Price: Prices start at Dhs100
Book now: Mall of the Emirates and City Centre Mirdif, call 800-NStyle

MANUELLA

With vibrant hot pink and white décor, this glamorous salon in City Centre Deira is one of our favourite pampering havens. Whatever the occasion, book in for a blowout at Manuella Ladies’ Salon and confidently leave your tresses in the masterful hands of the pros.
Price: Dhs180
Book now: City Centre Deira, call (04) 2950605

* Prices shown are at the time of the visit to the mall and could change at any point .

Visit http://www.malloftheemirates.com/, http://www.citycentremirdif.com/ and http://www.citycentredeira.com/

Need something fixing, amending or altering? Head to the mall.  Here’s our guide on where to go in the UAE shopping malls to get things fixed.  

TOP TAILORS

While there are plenty of tailors in town, finding somewhere that you truly trust with your precious threads is rare. Luckily for us (and you), we’ve found just the place. Al Madani, located in City Centre Deira, has become our new go-to spot for last-minute alterations. Whatever your wish, be it a speedy hem nip and tuck or updating an old frock, Al Madani will do a top job for an affordable price. They also have a fantastic selection of fabrics and will custom create a piece just for you.
The details: Al Madani, City Centre Deira, call (04) 2951133

QUICK FIX

With locations across Dubai, including Mall of the Emirates, City Centre Mirdif and City Centre Deira, Minutes offers a diverse range of services, including repairing mobiles, timepieces and shoes, as well as engraving, photo-copying, key-cutting and much more. Their motto is ‘get it done in minutes’, and that they do. Whether you need an extra hole punched in your belt, shoes reheeled or your watch strap replaced, this is the best place for speedy fixing.
The details: Minutes, Mall of the Emirates, call (04) 3408281, City Centre Mirdif, call (04) 2845124, City Centre Deira, call (04) 2950754

Visit http://www.malloftheemirates.com/, http://www.citycentremirdif.com/ and http://www.citycentredeira.com/

The upcoming school holidays offer the ideal opportunity to escape on a family getaway. Whatever your plans – a weekend road trip to a neighbouring emirate, a flight home to see relatives or even a far-flung destination abroad – travelling with tots can bring with it a fair amount of stress for parents.

First up there’s all the washing and packing, followed by games and entertainment to keep them quiet, next it’s onto the snacks to ensure their blood sugar levels don’t drop – all this, while attempting to relax yourself.

However, fear not, we’ve got you covered with our expert tips on how to keep your kiddies happy.

SNACK SMART

Be sure to pack a variety of different treats to keep hunger at bay. Ditch the salty crisps and sugar-laden candy (which can increase hyper behaviour), and replace with healthy substitutes such as berries, sugar-free granola bars and carrot sticks.
Visit Carrefour supermarket in Mall of the Emirates, City Centre Deira and City Centre Mirdif to stock up before you leave.

PLAY TIME

Card games and toys will go down a treat on long-haul flights and car journeys. Our favourite pick for little ones over the age of three is the Acting Card Game available from The Early Learning Centre for just Dhs29.
Visit the store at Mall of the Emirates, City Centre Deira and City Centre Mirdif.

LISTEN UP

Audiobooks and tunes are a great way to keep children amused on a long journey. Young ages will love the audiobook for Disney’s popular Frozen film. You can pick up a copy for Dhs29 at Virgin Megastore located in the Dubai shopping malls. Visit the store at Mall of the Emirates, City Centre Deira and City Centre Mirdif.

* Prices shown are at the time of the visit to the mall and could change at any point

Visit http://www.malloftheemirates.com/, http://www.citycentremirdif.com/ and http://www.citycentredeira.com/

We spend one third of our lives asleep, yet many of us aren’t getting enough rest at night. The average person needs between six to eight hours of shut-eye in order to function and stay healthy.

Stress, exercise and eating patterns all come into play with sleep deprivation. So hit the snooze button and get more Zs by following these relaxing ideas available at the malls in Dubai.

1. Before hitting the hay, make a cup of herbal tea. A warm brew such as chamomile tea is a comforting treat to help you relax and unwind before bed. Visit Carrefour supermarket in Mall of the Emirates, City Centre Deira and City Centre Mirdif
2. A tidy room and soft, luxurious bed sheets are a sure-fire way to aid with a longer sleep. Look for a high-quality thread count at interior stores such as Crate & Barrel at Mall of the Emirates and City Centre Mirdif, Pottery Barn at City Centre Mirdif and Zara Home at Mall of the Emirates and City Centre Deira.
3. A hot bubble bath infused with aromatherapy essentials oils will relax muscles and put you in the mood to snooze. Try Sleep Luxury Bath Cream, Dhs75 by Bath & Body Works. Visit Mall of the Emirates, City Centre Deira and City Centre Mirdif

* Prices shown are at the time of the visit to the mall and could change at any point.

Visit http://www.malloftheemirates.com/, http://www.citycentremirdif.com/ and http://www.citycentredeira.com/

Millions of women worldwide have been affected by breast cancer in one way or another. It is now the most common cancer in women with one in eight likely to be diagnosed with the disease in their lifetime.

However, there is some positive news: through regular self-examination, medical screenings, early detection, increased awareness and improving treatment options, the incidence rates have been declining in recent years.

Whether it’s been a personal health journey, a family member or close friend whose battling the disease, it is important to step up and learn about ways to support the cause.

Running throughout October, Breast Cancer Awareness Month is an annual campaign with the aim to educate and increase awareness of the disease. Over the years, through numerous fundraisers and initiatives, the foundation has raised the vital funds to provide mammograms for women in need. The charity organisation also pairs with leading fashion and lifestyle brands to release special edition pink ribbon items with a percentage of the proceeds going towards their mission.

While most people are aware, it’s easy to push to one side and overlook the important steps to detecting the disease in its early stages and doing regular examinations.

Majid Al Futtaim healthcare and malls has a selection of medical clinics on hand to help. See below for where to visit in the Dubai shopping malls now.

CITY CENTRE DEIRA CLINIC

Conveniently located adjacent to City Centre Deira, this clinic offers breast ultrasound scans and X-rays for women in their Radiology department by a team of specialist medical professionals.

To book an appointment call (04) 2052777

MEDCARE MIRDIF

Visit MedCare’s branch in City Centre Mirdif’s Central Galleria for regular mammogram and ultrasound scans. This leading medical centre has a team of top doctors trained in the treatment of breast disease.

To book an appointment call (04) 2840722 or visit http://www.medcarehospital.com

For donations and further information about Breast Cancer Awareness Month, please visit http://www.nationalbreastcancer.org/breast-cancer-awareness-month

* Prices shown are at the time of the visit to the mall and could change at any point.

Visit http://www.malloftheemirates.com/, http://www.citycentremirdif.com/ and http://www.citycentredeira.com/.

From friendly greetings to local courtesies, we share the top words and phrases to help improve your Arabic language skills.

Boost your linguistic skills with our guide to the most common Arabic sayings and phrases.

From how to ask a price to simple introductions and expressing gratitude, these easy-to-learn words will help you in everyday life.

Arabic, like all other languages, requires time and motivation, so try speaking, listening, reading or writing on a daily basis.

Here are a few key phrases to get you started:

Hi – Salam سلام
Thank you – Shokran شكرا
Welcome – Marhaba مرحبا
My name is ... – Esmee… إسمي....
Good morning –Sabah ala-kheir صباح الخير
Good afternoon – Masa' al-kheir مساء الخير
Yes/ No – Na’am/ Laa نعم / لا
How much is this? – Kam Thamanoh كم ثمنه
I'm lost – Ada'tu tareeqi أضعت طريقي
Where is the (bathroom/ pharmacy)? – Ayna ajedu (al merhaad/ assaidaliah)? أين أجد (المرحاض/ الصيدلية)؟
What time is it? – Kam essah? كم الساعة؟
Good-bye – Ma’a salama مع السلامة
How are you? - Kaifa haloka/ haloki (f) ) كيف حالك؟
Good/ Bad/ So-So – Jayyed / saye'/ 'adee جيد / سيء / عادي
Nice to meet you! – Motasharefon/ motasharefatun (f) bema'refatek
متشرف / متشرفة بمعرفتك
Congratulations! – Mabrouk! مبروك
What is This? – Ma hatha (th as in that) ما هذا؟
Do you speak (English/ Arabic)? – Hal tatakallamu alloghah alenjleziah/ alarabiah? هل تتكلم اللغة الإنجليزية /العربية؟

If you’re keen to take your learning to the next level, pick up a language tape or a phrase book at one of the below stores in the Dubai shopping malls:

Virgin Megastore in Mall of the Emirates, City Centre Deira and City Centre Mirdif.Borders in City Centre Deira and City Centre Mirdif. For children’s books and tapes the Early Learning Centre in City Centre Mirdif.