We spend one third of our lives asleep, yet many of us aren’t getting enough rest at night. The average person needs between six to eight hours of shut-eye in order to function and stay healthy.
Stress, exercise and eating patterns all come into play with sleep deprivation. So hit the snooze button and get more Zs by following these relaxing ideas available at the malls in Dubai.
- Before hitting the hay, make a cup of herbal tea. A warm brew such as chamomile tea is a comforting treat to help you relax and unwind before bed. Visit Carrefour supermarket in Mall of the Emirates, City Centre Deira and City Centre Mirdif
- A tidy room and soft, luxurious bed sheets are a sure-fire way to aid with a longer sleep. Look for a high-quality thread count at interior stores such as Crate & Barrel at Mall of the Emirates and City Centre Mirdif, Pottery Barn at City Centre Mirdif and Zara Home at Mall of the Emirates and City Centre Deira.
- A hot bubble bath infused with aromatherapy essentials oils will relax muscles and put you in the mood to snooze. Try Sleep Luxury Bath Cream, Dhs75 by Bath & Body Works. Visit Mall of the Emirates, City Centre Deira and City Centre Mirdif
* Prices shown are at the time of the visit to the mall and could change at any point.